Weigh In record (no journal entry) for 16 April 2014
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112.4 lb
Lost so far: 1.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1502 kcal
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Fat: 48.45g | Prot: 67.99g | Carb: 204.51g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Costa Coffee Mocha (Primo). Lunch: Subway Oatmeal Cookie, Cadbury Dairy Milk Ice Cream, Golden Wonder Ringos (16g), Rathbones Medium Sliced White Bread. Dinner: Tesco Rich Tea Biscuit, Tesco Natural Yogurt, White Potatoes (Flesh and Skin, Baked), Toby Carvery Roast Gammon. more...
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1611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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