Weigh In record (no journal entry) for 03 November 2021
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1751 kcal
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Fat: 55.64g | Prot: 102.45g | Carb: 209.19g.
Breakfast: Organic Meadow 35% Organic Whipping Cream, Beemster Aged Gouda Cheese, Dom Reserve Smoked Salmon, BioX Nutri-Nut, Ананас, Farm Boy Dark Rye Bread. Lunch: Брокколи, Сельдерей, Огурец (с Кожурой), Помидоры Черри, Green Giant Niblets Corn, Оливковое Масло, Лук, Рис, Лосось. Dinner: Ананас, Farm Boy Cheese, Farm Boy Dark Rye Bread. Snacks/Other: Farm Boy Dark Rye Bread, Farm Boy Cheese. more...
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gaining 1.5 lb a week
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