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👍🏻
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229.8 lb
Lost so far: 63.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1612 kcal
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Fat: 36.24g | Prot: 118.12g | Carb: 210.96g.
Breakfast: Bananas , Silk Organic Almond Milk, Kellogg's Special K Protein Cereal. Lunch: Old Spaghetti Factory Mizithra Cheese, Kirkland Signature Five Cheese Tortelloni, Butter . Dinner: Teriyaki Chicken, White Rice (Long-Grain, Cooked) . Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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losing 22.4 lb a week
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