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15.4% grasa
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2381 kcal
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Fat: 126.70g | Prot: 144.73g | Carb: 167.98g.
Breakfast: Duke's Smoked Shorty Sausages Original Recipe, Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Savory Helado Pura Fruta Arándano Plátano, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ostiones, Notco Not Mayo, Huevo Duro, Atún en Agua (Enlatado), Tomates Rojos, Palta. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Piwen Harina de Linaza, Terrium Fibra Inulina, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: La Fête Surtido de Bombones, Lindt Lindor Truffles. more...
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losing 3.1 lb a week
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