basyedad's Journal, 03 November 2021

191.6 lb Lost so far: 61.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 48.25g | Prot: 69.86g | Carb: 158.74g.   Breakfast: Smithfield Diced Ham, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Borden 2% Milk Sharp Cheese Singles, Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Chicken Casserole, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Barbecue Sauce, Sunny Select Panko Bread Crumbs, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Corn on The Cob, Sweet Potato, Cinnamon, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Hy-Vee Eggroll, Cinnamon, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Skinnygirl Honey Dijon Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Rao's Homemade Pizza Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Skinny Pop Popcorn (18g), Barcel Takis Guacamole, Breyers No Sugar Added Salted Caramel Swirl. more...

139 kcal

Activities & Exercise: Samsung Health - 24 hours. more...