Weigh In record (no journal entry) for 22 March 2011
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2011:
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1521 kcal
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Fat: 72.43g | Prot: 110.38g | Carb: 119.89g.
Breakfast: sunflower, Max Muscle MaxPro Vanilla Protein Powder, Old Fashioned Oats. Lunch: caesar salad dressing, black olives, sundried tomatoes, parmesan, romaine, Chicken Breast. Dinner: pomegranate chip, Jalapeno Cheddar Stuffed Steakhouse Burger. Snacks/Other: Max Muscle MaxPro Vanilla Protein Powder, Chocolate Power Squares. more...
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losing 0.2 lb a week
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