Weigh In record (no journal entry) for 03 November 2021
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168.1 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1155 kcal
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Fat: 54.98g | Prot: 70.54g | Carb: 95.42g.
Breakfast: Del Monte Whole Green Beans (Canned), Hush Puppy, Fried Battered Pike, Coffee, Tea (Brewed), Peaches. Dinner: Hellmann's Real Mayonnaise. more...
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steady weight
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rocky rockman's weight history
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