MobileGoo's Journal, 03 November 2021

177.6 lb Lost so far: 87.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 62.67g | Prot: 46.55g | Carb: 150.42g.   Breakfast: Great Value Toasted O's, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Dinner: Chicken Pot Pie. more...

2521 kcal

Activities & Exercise: Weed trimming - 15 minutes, riding mower - 3 hours and 48 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...