Weigh In record (no journal entry) for 17 August 2015
|
139.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
1150 kcal
|
Fat: 40.03g | Prot: 76.82g | Carb: 133.06g.
Breakfast: L-Men Hi-Protein Reguler Formula, Tahu, Sup Ayam, Kaldu Ayam, Apel Fuji. Lunch: Kopi (Diseduh dari Bubuk), Kaldu Ayam, Sup Ayam, Tahu. Dinner: Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat), Apel Fuji. Snacks/Other: Wafer Coklat. more...
|
|
1944 kcal
|
Activities & Exercise:
Soccer - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 6 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|