Weigh In record (no journal entry) for 22 March 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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948 kcal
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Fat: 24.75g | Prot: 76.10g | Carb: 107.60g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots , Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cut Green Beans w/sea salt (Canned) , Chicken Breast (Skin Not Eaten). Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Crunchy Cheetos (2 oz). more...
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3047 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Shopping - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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