Weigh In record (no journal entry) for 03 November 2021
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1183 kcal
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Fat: 50.25g | Prot: 56.87g | Carb: 131.02g.
Breakfast: Sugar, Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Activia Vanilla Yogurt, Oranges (with Peel) , Hard-Boiled Egg . Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Raspberry Vinaigrette, Dole Greener Selection Salad. Dinner: Baked or Broiled Fish, Cooked Carrots (from Fresh), Mashed Potato. Snacks/Other: Herbal Tea, Kirkland Signature Walnuts, President's Choice California Pitted Dates . more...
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steady weight
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