Weigh In record (no journal entry) for 03 November 2021
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154.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1705 kcal
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Fat: 84.38g | Prot: 64.06g | Carb: 87.28g.
Breakfast: Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs, Great Lakes Cheese Shredded Mild Cheddar Cheese, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Celery Juice. Dinner: Old Dutch Restaurante Deli Rounds Yellow Corn Tortilla Chips, Great Value Shredded Mozzarella Cheese, Daisy Sour Cream, Taco Bell Side of Taco Meat. Snacks/Other: Cabernet Sauvignon Wine , Michelob Organic Seltzer. more...
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2267 kcal
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Activities & Exercise:
Shopping - 1 hour and 46 minutes, Treadmill - 11 minutes, Weights - 51 minutes, Sleeping - 5 hours, Resting - 13 hours and 42 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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