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15/9
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200.1 lb
Lost so far: 12.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1351 kcal
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Fat: 81.35g | Prot: 115.41g | Carb: 43.98g.
Breakfast: Avocado, Egg, Tomatoes, Spinach, 1% Fat Milk. Lunch: Blueberries, Avocado, Radishes, Mushrooms, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Loin Pork Roast, Green Olives, Compliments Cooked Ham, Edam Cheese, Prosciutto, 1% Fat Milk. more...
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steady weight
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