Weigh In record (no journal entry) for 03 November 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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557 kcal
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Fat: 39.23g | Prot: 14.78g | Carb: 41.46g.
Breakfast: Cheddar Cheese , FoodShouldTasteGood Real Good Bar , Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Kitchens Of India Palak Paneer . more...
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losing 3.5 lb a week
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