Weigh In record (no journal entry) for 03 November 2021
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199.2 lb
Lost so far: 49.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1035 kcal
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Fat: 62.56g | Prot: 52.61g | Carb: 67.03g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Peanut Butter, Ritz Whole Wheat Crackers, Chobani Lowfat Key Lime Blended Greek Yogurt. Snacks/Other: Ritz Whole Wheat Crackers, Great Value String Cheese . more...
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losing 11.2 lb a week
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