Weigh In record (no journal entry) for 03 November 2021
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156.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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825 kcal
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Fat: 39.50g | Prot: 35.00g | Carb: 85.00g.
Breakfast: Calavo Avocado, V8 Original 100% Vegetable Juice (5.5 oz), Chobani Greek Yogurt Peach on The Bottom. Lunch: Cheetos Crunchy Cheetos (Package), Kraft Velveeta Cheese Slices, Jones Dairy Farm All Natural Uncured Canadian Bacon, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Snacks/Other: Calavo Avocado. more...
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losing 6.3 lb a week
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