Weigh In record (no journal entry) for 29 October 2021
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152.3 lb
Lost so far: 35.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1546 kcal
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Fat: 43.97g | Prot: 138.66g | Carb: 168.48g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, President Brie, Isopure Infusions Citrus Lemonade, Isopure Infusions Citrus Lemonade, Quest Hero Chocolate Coconut, Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Traditional Apple Pie. Lunch: Chloe's Dark Chocolate Soft Serve Fruit Pop, Isopure Infusions Citrus Lemonade, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Grape Tomatoes, Grape Tomatoes, Lemon Juice, Earthbound Farm Organic Spring Mix, Salt, Salt, S&W Organic Black Beans, Kirkland Signature Chicken Tenderloins, Organic Prairie Organic Ground Turkey Chub. Snacks/Other: Cucumber (with Peel), French's Classic Yellow Mustard. more...
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losing 6.3 lb a week
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