Weigh In record (no journal entry) for 03 November 2021
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153.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1466 kcal
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Fat: 43.22g | Prot: 138.01g | Carb: 147.07g.
Breakfast: Thomas' Original English Muffins, Bananas, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Shortbread Cookies , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Apples, Cooked zucchini, Lemon chicken crockpot. Dinner: Lemon chicken crockpot, Earthbound Farm Organic Spring Mix, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Isopure Infusions Citrus Lemonade, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 7.7 lb a week
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