Weigh In record (no journal entry) for 03 November 2021
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111.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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598 kcal
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Fat: 22.93g | Prot: 6.61g | Carb: 95.73g.
Breakfast: Банан, Чай. Lunch: Чай, Хлебный Дом Ягодное Лукошко. more...
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losing 4.6 lb a week
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