Weigh In record (no journal entry) for 03 November 2021
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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571 kcal
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Fat: 18.94g | Prot: 45.91g | Carb: 56.09g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Saudali Filet Mignon Suíno Temperado, Arroz Branco (Cozido). more...
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losing 0.6 lb a week
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