Weigh In record (no journal entry) for 03 November 2021
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178.6 lb
Lost so far: 110.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1521 kcal
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Fat: 75.11g | Prot: 85.35g | Carb: 132.79g.
Lunch: Almonds, Peanut Butter, Harris Teeter Blueberries, Kiwi Fruit, Pomegranate, Silk Greek Style Yogurt . Dinner: Blue Print Cleanse Red Juice, Cypressa Halloumi Lite. Snacks/Other: Great Value Mixed Nuts, Biochem Sports 100 Calorie Protein Bar, Cypressa Halloumi Lite. more...
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gaining 1.5 lb a week
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