Weigh In record (no journal entry) for 16 April 2014
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2348 kcal
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Fat: 46.88g | Prot: 95.96g | Carb: 201.29g.
Breakfast: Clover Cream, Corn Flakes (Low Sodium), Milk (2% Lowfat with Added Vitamin A). Lunch: Pie. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Savanna Dry Cider, Biltong, Beacon Marshmallow Easter Egg. more...
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losing 6.2 lb a week
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