Weigh In record (no journal entry) for 03 November 2021
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180.8 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1673 kcal
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Fat: 51.04g | Prot: 182.53g | Carb: 117.49g.
Lunch: Ikan Tuna, Evolene Crevolene. Dinner: Tumis Kangkung, Ikan Tuna, Nasi Putih, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Ikan Tuna, Kue Bolu, Indomaret Keripik Usus, Ubi Goreng, Evolene EVOWHEY Cokelat Hazelnut. more...
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2767 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 7.7 lb a week
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