Weigh In record (no journal entry) for 03 November 2021
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231.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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712 kcal
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Fat: 22.15g | Prot: 69.93g | Carb: 57.35g.
Breakfast: Chicken Wing (Skin Eaten), Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Chicken Breast (Skin Not Eaten), Mushrooms . Dinner: Chicken Breast (Skin Not Eaten), Boiled Potato. more...
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gaining 0.2 lb a week
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