Weigh In record (no journal entry) for 03 November 2021
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280.4 lb
Lost so far: 49.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2378 kcal
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Fat: 65.25g | Prot: 223.36g | Carb: 201.98g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Mashed Potato, Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked) , Beef Steak (Lean Only Eaten), Cooked Carrots. Dinner: All Gold Tomato Sauce, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Potato Salad . Snacks/Other: NPL Whey Slim, Woolworths Pulled Pork Shoulder BBQ. more...
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gaining 1.5 lb a week
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