Weigh In record (no journal entry) for 22 March 2011
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196.4 lb
Lost so far: 10.6 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2011:
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1593 kcal
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Fat: 51.16g | Prot: 67.20g | Carb: 219.89g.
Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: 1% Low Fat Cottage Cheese, Light 35 Wheat Bread, Mustard, Oven Roasted Turkey Breast, American Cheese. Dinner: Pepperjack Cheese, Footlong Veggie Delite. Snacks/Other: water, Light Cheese Heads String Cheese Sticks, Chocolate Miniatures, Sugar Free Hazelnut Liquid Coffee Creamer, Creme Brulee Coffee Creamer. more...
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2929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 40 minutes, Driving - 2 hours and 20 minutes, Desk Work - 6 hours and 20 minutes, Housework - 1 hour and 15 minutes. more...
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gaining 3.8 lb a week
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