Weigh In record (no journal entry) for 03 November 2021
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254.0 lb
Lost so far: 2.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1027 kcal
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Fat: 19.94g | Prot: 75.31g | Carb: 133.02g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Jumbo Rundvlees Kroket, Bruine Boterham. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Grolsch Herfstbier 0.0, AH Goudse Kaas Jong Belegen 30+. more...
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losing 9.3 lb a week
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