j-mar's Journal, 15 April 2014

187.8 lb Lost so far: 13.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 92.39g | Prot: 80.37g | Carb: 250.65g.   Breakfast: General Mills Cheerios. Lunch: Ore-Ida Extra Crispy Fast Food Fries, Great Value Chicken Breast Tenderloins. Dinner: Sonic Jumbo Popcorn Chicken (Large), Sonic Mozzarella Sticks. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Little Debbie Nutty Bars (57g), Pie Crust. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...