Weigh In record (no journal entry) for 03 November 2021
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179.9 lb
Lost so far: 86.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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892 kcal
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Fat: 50.42g | Prot: 62.32g | Carb: 50.65g.
Lunch: Züger Bio Hirtenkäse Laktosefrei, Grüne Brechbohnen (Gefroren). Dinner: Barney's Best Creamy Peanut Butter, Voelkel Haferdrink, Alnatura Sojaflocken. more...
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losing 3.1 lb a week
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nöhöhöhö's weight history
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