Weigh In record (no journal entry) for 22 March 2011
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2110 kcal
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Fat: 106.36g | Prot: 97.94g | Carb: 206.11g.
Breakfast: Frosted Sweet Cinnamon Bun, Coffee. Lunch: Chipotle Low Fat Mayonnaise, Chicken (Skin Not Eaten), American Cheese Singles, Gourmet Kaiser Rolls. Dinner: Sugar Snap Peas, Pork Backribs. Snacks/Other: French Vanilla Shake, Oatmeal Raisin Crunch Meal Bar. more...
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3565 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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