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ralita
Journal
15 Apr 14
ralita's Journal, 15 April 2014
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Weigh In record (no journal entry) for 15 April 2014
152.5 lb
Lost so far:
4.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
1348 kcal
Fat: 51.43g | Prot: 50.74g | Carb: 171.21g.
Breakfast:
New York The Original Texas Garlic Toast, Yoplait Original 99% Fat Free Yogurt - Strawberry, Unicity Bios Life Slim.
Lunch:
Pepperidge Farm Farmhouse Sourdough Bread, Chicken or Turkey Salad.
Dinner:
Fresh'n Easy Garden Salad, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Mexican Blend Cheese, Hardee's Natural Cut French Fries (Small).
more...
1903 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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