Vsantoyo's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

162.4 lb Lost so far: 10.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1608 kcal

Fat: 60.70g | Prot: 63.80g | Carb: 227.50g. Breakfast: Banana Nut Muffin, Lifewater Strawberry Dragonfruit. Lunch: Chicken TropiChops with White Rice & Black Beans (Regular). Dinner: French Fries (Small), Big Mac. Snacks/Other: Water. more...

2112 kcal

Activities & Exercise: Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Vsantoyo's Journal, 22 March 2011

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