Weigh In record (no journal entry) for 15 April 2014
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110.0 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2039 kcal
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Fat: 72.53g | Prot: 90.02g | Carb: 259.23g.
Breakfast: Kraft 4 Cheese Italiano Light Shredded Cheese, Egg, Milk (Nonfat) . Dinner: Garlic Bread, Lilydale Chicken Breast Boneless Skinless, Caesar Salad with Romaine. Snacks/Other: Nestle Turtles Ice Cream, Community Naturals Mangoes Mexican Dried, Zucchini Bread, President's Choice Frozen Mango Chunks. more...
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gaining 3.5 lb a week
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