Weigh In record (no journal entry) for 22 March 2011
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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561 kcal
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Fat: 11.55g | Prot: 12.79g | Carb: 122.46g.
Breakfast: Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Parisian Almond Creme , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Apples . Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Activia Light Fat Free Vanilla Yogurt. more...
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losing 7.0 lb a week
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