Weigh In record (no journal entry) for 15 April 2014
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
1094 kcal
|
Fat: 51.15g | Prot: 63.21g | Carb: 98.79g.
Breakfast: Water, True Lime Black Cherry Limeade, Coffee. Lunch: Coca-Cola Coke Zero, Publix Green Bell Pepper, Kroger Break Free Egg Substitute, Reynaldo's Reynaldo's pork chorizo. Dinner: Mediterranean Plain Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Skotidakis Tzatziki, Maoz Falafel, Daphne's Greek Cafe Dolmas, Minute Maid Light Lemonade, Unsweetened Iced Tea. Snacks/Other: Popsicle Fudgsicle Fat Free, Kraft String Cheese with 2% Milk. more...
|
|
2142 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HopToIt's weight history
|