Weigh In record (no journal entry) for 03 November 2021
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2696 kcal
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Fat: 78.65g | Prot: 43.24g | Carb: 448.83g.
Breakfast: REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb, Aldi Martinsbrezel, REWE Tafeltrauben, My Muesli Porridge, Kaffee. Lunch: Schär Körnerbrötchen, Salami, Laugenbrötchen. Dinner: Cinemaxx Popcorn Süß, Cinemaxx Nachos Klein mit Käse-Dip, Coca-Cola Coca-Cola. Snacks/Other: Chiquita Banane, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. more...
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losing 6.2 lb a week
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