Weigh In record (no journal entry) for 15 April 2014
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2215 kcal
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Fat: 79.84g | Prot: 163.36g | Carb: 218.58g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Betty Crocker Potato Buds Mashed Potatoes, Swiss Steak. Snacks/Other: 2% Fat Milk, cliff bar cliff builders, EAS 100% Whey Protein Powder - Chocolate. more...
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3808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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