BodyOpus's Journal, 02 November 2021

254.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 128.85g | Prot: 107.19g | Carb: 72.40g.   Breakfast: Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Hass Avocado, Jasmine Rice (Cooked), Austin Black Naturals Grass Fed Ground Beef. Dinner: Epic Grass Fed Beef Tallow , Vital Farms Medium Eggs, Cooked Pumpkin (Fat Not Added in Cooking), Wegmans Wild & Raw Honey, Austin Black Naturals Grass Fed Ground Beef. Snacks/Other: Kroger Monterey Jack Cheese, Coffee, Spring Hill Jersey Cheese White Cheddar Cheese. more...

3079 kcal

Activities & Exercise: eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...