Weigh In record (no journal entry) for 03 November 2021
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167.3 lb
Lost so far: 7.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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500 kcal
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Fat: 22.05g | Prot: 18.31g | Carb: 57.15g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Cheese, Lettuce, Nola Mayonnaise, Tomatoes, Cucumber (with Peel) . Snacks/Other: Coffee with Milk, Bakers Marie Biscuits. more...
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losing 4.6 lb a week
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Angela@weightloss's weight history
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