Weigh In record (no journal entry) for 22 March 2011
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1282 kcal
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Fat: 43.73g | Prot: 46.06g | Carb: 167.73g.
Breakfast: Fiber One Light Multigrain English Muffins, Fiber One Yogurt, Coffee. Lunch: FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!), Tap Water, Singles Sharp Cheddar Cheese Slices, Spicy Brown Mustard, Beef Bologna. Dinner: Tap Water, Tap Water, Golden Roasted Turkey Breast. Snacks/Other: Pop Tarts Strawberry, Raw Almonds, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 7.0 lb a week
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