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newmommy1989
Journal
15 Apr 14
newmommy1989's Journal, 15 April 2014
newmommy1989's Profile
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Weigh In record (no journal entry) for 15 April 2014
190.0 lb
Lost so far:
30.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2014:
1348 kcal
Fat: 47.60g | Prot: 86.92g | Carb: 132.89g.
Breakfast:
Riceland Parboiled Rice, Corned Beef.
Lunch:
Subway 6" Spicy Tuna, Subway Cream of Broccoli Soup.
Dinner:
Corn, Fresh Pasta (Cooked), Baked or Broiled Lobster.
more...
2529 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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