Weigh In record (no journal entry) for 15 April 2014
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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914 kcal
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Fat: 54.08g | Prot: 82.11g | Carb: 24.38g.
Breakfast: Coffee with Cream, Mashed Potato, King Soopers Hamburger Patty. Lunch: Water (Bottled), Potatoes (Flesh, with Salt, Boiled), Braised or Boiled Beef Pot Roast. Dinner: Water, Mashed Potato, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Water (Bottled), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3354 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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