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TRACE LEVELS
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213.5 lb
Lost so far: 37.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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475 kcal
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Fat: 25.81g | Prot: 39.51g | Carb: 23.57g.
Breakfast: Xtra Virgin Coconut Oil. Lunch: Iceberg Lettuce (Includes Crisphead Types), Angus Ground Beef 93/7. Dinner: Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers. Snacks/Other: Braeburn Apples. more...
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losing 6.3 lb a week
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