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天涼後下午早吃晚餐7-8點還是會餓，現要延後吃晚餐了。
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128.5 lb
Lost so far: 20.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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418 kcal
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Fat: 24.63g | Prot: 16.57g | Carb: 31.77g.
Breakfast: 咖啡, 煎雞蛋, 義美 蔥肉酥餅. more...
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steady weight
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amandaccp22's weight history
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