Weigh In record (no journal entry) for 22 March 2011
|
236.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1460 kcal
|
Fat: 57.15g | Prot: 66.17g | Carb: 181.99g.
Breakfast: Bananas. Lunch: macaroni and cheese, Fried Pork Chop, Roasted Broiled or Baked Chicken Thigh, Rutabagas, Turnip Greens. Dinner: Grilled Chicken Tenderloins, Turnip Greens, Hashbrown Casserole. Snacks/Other: Icedream (Cone), Ice Cream Bars - Giant Chocolate Fudge, Light Mozzarella Sun-Dried Tomato & Basil, Turkey Pepperoni, smoked salmon spread, celery, PLUM, Chocolate Cake (with Chocolate Frosting). more...
|
|
9352 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Niki1010's weight history
|