Weigh In record (no journal entry) for 02 November 2021
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194.1 lb
Lost so far: 38.0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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834 kcal
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Fat: 24.96g | Prot: 49.15g | Carb: 102.04g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Maxwell House Breakfast Blend, Splenda No Calorie Sweetener Packets, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns, McDonald's French Fries (Small). Dinner: United Dairy 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Snacks/Other: Black Olives. more...
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gaining 0.4 lb a week
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