Weigh In record (no journal entry) for 03 November 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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383 kcal
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Fat: 14.16g | Prot: 15.65g | Carb: 52.72g.
Breakfast: Батон, Икра Красная, Молоко, Гречка Отварная. more...
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losing 6.2 lb a week
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