dburkecpa's Journal, 22 March 2011

125.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 16.89g | Prot: 114.54g | Carb: 106.61g.   Breakfast: Mangos, Strawberries, Shakeology - Greenberry. Lunch: Italian Style Beef Roast Au Jus, Cut Green Beans. Dinner: Zucchini, Snapper (Fish) (Mixed Species). Snacks/Other: P90X Recovery Drink, Nonfat Raspberry Greek Yogurt (Chobani), P90X Peak Preformance Protein Bars - Chocolate Fudge. more...

1798 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...