Weigh In record (no journal entry) for 22 March 2011
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188.2 lb
Lost so far: 55.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1953 kcal
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Fat: 74.56g | Prot: 85.07g | Carb: 244.40g.
Breakfast: Dr. Pepper, Steak, Egg & Cheese Bagel. Lunch: Whole Wheat Bread, Extra Lean Ground Beef, american cheese, Oranges, Tangerines (Mandarin Oranges), Bananas. Snacks/Other: Cheddar Cheese Rice Snacks, Potato Chips. more...
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losing 15.4 lb a week
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