Weigh In record (no journal entry) for 01 November 2021
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133.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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849 kcal
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Fat: 30.23g | Prot: 82.42g | Carb: 82.64g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Reynaldo's Pork Chorizo, Appleton Farms Biscuit Ham Slices, Egg, Kirkland Signature Egg Whites, Egg White . Lunch: White Rice, Kevin's Natural Foods Cilantro Lime Chicken. Dinner: Catalina Crunch Cinnamon Toast. Snacks/Other: Watermelon , Catalina Crunch Cinnamon Toast. more...
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losing 0.2 lb a week
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